I practice conscious breathing quite a bit. I tend to feel anxious quite a bit out of nowhere & my breath brings me back into my body & away from the things in my head that haven’t happened yet 🙃 Usually it’s just deep belly breaths for me but I have been practicing more box breathing lately.
Box breathing is one of the best things I have learned in my entire life.
Oh wow, Gunther, I'm so happy it resonates! Finding a technique that aligns with our body and mind can be transformational.
I practice conscious breathing quite a bit. I tend to feel anxious quite a bit out of nowhere & my breath brings me back into my body & away from the things in my head that haven’t happened yet 🙃 Usually it’s just deep belly breaths for me but I have been practicing more box breathing lately.
That's amazing, Rashida, thanks so much for sharing! Isn't it beautiful how our breath always brings us back home?